Enhance the benefit of steaming for the respiratory system by steeping this aromatic herbs in a bowl of hot water. Eucalyptus leaf, cardamom pods, peppermint leaf, star anise, and bay leaf gently open the sinus passageways clearing the way for better breathing and a calmly focused mind.
Add 1tsp - 1tbsp herbs to 2 cups steaming hot water in a wide bowl. With a towel over your head over the bowl, breathe deeply for about 5 minutes.
Perfectly paired with one of our Nasya Oils.